VO2 Max Fitness Test2018-10-24T21:01:11+00:00

VO2 Max Fitness Test

Determine your true exercise capacity with our Parvo Metrics True One VO2 Max Fitness Test

VO2 max, or maximal oxygen uptake, is one factor that can determine an athlete’s capacity to perform sustained exercise and is linked to aerobic endurance. VO2 max refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. It is measured as milliliters of oxygen used in one minute per kilogram of body weight.

V02 is considered the best indicator of an athlete’s cardiovascular fitness and aerobic endurance.

Medical studies have concluded that improving cardiovascular capacity prolongs lifespan. All athletes, including the sedentary, beginners, recreational and elite, benefit from training programs that improve VO2 Max.

At Optimal Medical Group, we assess your VO2 Max so we can formulate an individual exercise program to improve your fitness and decrease your risks for cardiovascular disease, diabetes, and dementia.

Benefits

  • You don’t have to travel out of the area
  • The test will determine your true anaerobic threshold
  • You will discover facts to help you develop an exercise program that meets your goals
  • The results can help you improve your athletic training
  • The test will screen for cardiac or pulmonary disease

Cost: $250 and Includes

  • A 1-hour test administered by a medical doctor
  • A tailored exercise program to meet your goals

The same exercise testing you may have traveled to Beverly Hills or San Francisco to receive is now available in the Central Valley exclusively at Optimal Medical Group

V02 max is defined as the maximal volume of oxygen that the body can deliver to the working muscles per minute.

It is a valuable tool used to train athletes to reach their maximum potential.

Learn more and schedule a comprehensive exam!

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